individual therapy

"If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.”

- Audre Lorde

In therapy, we explore the effects of our past & present. This is a collaborative, judgment-free zone where we do the necessary work to achieve your goals and facilitate your healing.

It IS possible for you to:

Love yourself
Have high self-esteem
Live free of anxiety
Have a happy adulthood (even if you had an unhappy childhood)
Have happy and fulfilling relationships

Let's Make It Happen!

Modalities & Theories I use in therapy:

Internal Family Systems

EMDR (Eye Movement Desensitization and Reprocessing)

Psychodynamic Psychotherapy

attachment theory

liberation psychology

health at every size (haes)

tRAUMA Intensives

Are you feeling weighed down?
Constantly trying to keep your head above water?
Is your job or your relationship suffering?
Are you easily triggered, overwhelmed, or overstimulated?

Do you need relief NOW?

tRAUMA intensives might be for you.

Trauma intensives can help you process painful experiences, memories, and traumatic events in a shorter amount of time than talk therapy.

Intensives range from half-day, full-day, or two-day experiences.

We use a combination of talk therapy, ego states work, EMDR, IFS, somatic work, and a variety of other techniques tailored to your individual needs. For more information about trauma intensives, please schedule a consultation.

Trauma intensives offer a unique and potent approach to personal growth and healing, providing several distinctive benefits compared to traditional, weekly therapy sessions.

Intensives are akin to a deep dive into the waters of your inner self, allowing for a concentrated exploration of complex issues within a condensed time frame. Unlike the gradual unfolding typically associated with regular therapy sessions, intensives are designed to immerse you in the therapeutic process, offering an uninterrupted space for healing and insight. This focused approach can lead to significant breakthroughs and transformations that might take much longer to achieve in the standard, spread-out session format.

One of the key benefits of a therapy intensive is the opportunity it presents for sustained, focused work without the interruptions of daily life. In the span of one to two days, you can address and process deep-seated issues, benefiting from the momentum that builds from this continuous engagement. This format is particularly effective for working through traumas, attachment issues, and other deep-rooted patterns.